raw. empowering. vulnerable. humbling. messy. joyful. confusing. 

 

filled with so much love your heart could explode

 

 

unsupported. isolation. overwhelm. exhaustion. overstimulation. hunger.

 

the most precious thing in the world needing you around the clock

 

nervous system overload. hormone fluctuations. routine changes. major decisions.

 

​I help families navigate the unknown with confidence​

 

the postpartum chapter is a unique opportunity to embrace transformation, but often times families enter this period underprepared. so much planning gets devoted to pregnancy, labor. and birth; leaving very little reserves for what comes next. postpartum is the forth trimester, and for many it is the most challenging, especially when  met with exhaustion and depleted resources.

but it doesn't have to be like this...​

​

​postpartum can be a time of rest, healing, and reinvention

 

expanding your family changes everything. nothing will ever be the same. the limited time our busy culture allows for postpartum must be held sacred. Ayurveda has a saying "40 days for 40 years". what you do during the 6 weeks after giving birth has a major impact on your health and overall longevity. it is a unique opportunity to welcome the support you deserve.