the postpartum experience
raw. empowering. vulnerable. humbling. messy. joyful. confusing.
filled with so much love your heart could explode
under-support. isolation. overwhelm. exhaustion. overstimulation. hunger.
the most precious thing in the world staring back at you
nervous system overload. hormone fluctuations. routine changes. major decisions.
​I help families navigate the unknown with confidence​
the postpartum chapter is a unique opportunity to embrace transformation. often times families enter this period unprepared. so much planning is devoted to pregnancy, labor. and birth, that postpartum is entered into with exhaustion and very few resources. postpartum is the forth trimester, and often times the most challenging. but it doesn't have to be...
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​postpartum can be a time of rest, healing, and reinvention
expanding your family changes everything. nothing will ever be the same. the limited time our busy culture allows for postpartum must be held sacred. Ayurveda has a saying "40 days for 40 years". what you do during the 6 weeks after giving birth has a major impact on your health and overall longevity. it is a unique opportunity to welcome the support you deserve.
Meet your postpartum professional
as an ayurvedic doula specializing in postpartum nutrition and support, it is my highest honor to care for families while they navigate expansion and changing dynamics. my focus is mothering the mother through deeply nourishing and customized meals, postpartum preparation, traditional bodywork, and herbs.
